Tips to manage postnatal depression

Giving birth to a baby is an amazing feeling, but sometimes it can derail the life of new mothers, in case they happen to experience “baby blues,” such as mild depression, mood swings, an inexplicable urge to cry and the mixed feeling of motherhood. These blues are quite normal and can be triggered by hormonal changes witnessed during pregnancy and motherhood. However, if these emotions become severe and continue for a longer period of time, it can be a case of postnatal depression.

The fact that in the United States around one in seven women experience postnatal depression shows that the problem needs to be addressed properly. If not treated, it affects the ability of a new mother to take care of herself and her baby. Since the symptoms of postnatal depression do not dissipate or subside on their own, the affected women need to be counseled by a professional to undergo an effective treatment.

The problem of natal depression is prevalent in various countries like the United Kingdom. In fact, it has exacerbated so massively in recent times that the authorities have decided to pump in £23 million cash in the National Health Service (NHS) plan to counsel new moms on different ways to fight the problem. Under this plan, new mothers will be counseled using innovating social media platforms like Skype.

Besides effective treatment programs, there are many other things that can be done at home to manage postnatal depression.

Postnatal depression can affect any woman, irrespective of race, age, income, education and culture. Therefore, it becomes essential to deal with it on an urgent basis. Here are some tips to manage this condition:

  • Talk with family and friends

Talking with family and friends lessens natal depression by removing any self-doubt and unwanted fears. Going to a children’s center and performing activities like baby massage with other new mothers gives an opportunity to meet women sailing in the same boat. Interacting with experienced mums can help improve the mood and decrease depression.

  • Take time to rest

“Sleep when the baby sleeps!” The mother who sleeps comparatively less often face more symptoms of depression. She can take short naps of sleep by asking her partner to take care of the baby when she is sleeping. This will help her in feeling rejuvenated and spirited about her daily activities.

  • Eat healthy

Eating nutritious food makes mothers feel better and provides the nutrients required by the body. Healthy food is important to keep the energy levels high and boost the mood.

  • Find time to work out

Exercising for 10 minutes on a daily basis helps relieve depression and anxiety in mothers. Walking with the baby in a stroller allows the mother to breathe some fresh air and spend time with the newborn. Even swimming or regular walks can help improve the motivation level and mood of new mothers.

  • Take out me time

Mothers can feel overoccupied by taking care of the baby or breastfeeding, doing house chores and other work, etc. They can take the help of other members in the family, such as mother-in-law or husband, to deal with the stress caused due to these demands. In the free time, they can go for a movie, walk or do some meditation and yoga. Also, socializing with friends and spending quality time with them can help lower the level of stress and depression.

  • Avoid alcohol and drugs

Often mothers blame themselves for their illness. Mothers suffering with postnatal depression might look for options, such as alcohol and drugs, for feeling better. Though substance abuse can make the new mother feel better for a short period of time, the risk of worsening of depression in the long run is extremely high.

Recovery road map

Many women experience “baby blues” in the first few weeks after delivery. Postnatal depression is marked by long-lasting feelings of agitation and sadness. If proper treatment is not taken, these feelings can worsen.

If you or your loved one is suffering from a mental disorder like depression, contact the Depression Treatment Helpline to get information about the best depression help centers offering evidence-based intervention plans. Call at our 24/7 depression helpline 866-619-7729 or chat online with our trained representative for more information about the finest treatment centers for depression.