Are millennials more prone to depression?

Of late, there has been a significant growth in mental health issues in the United States. Sadly, almost 50 percent of people with serious psychological disorders do not receive any treatment. Perhaps more alarming is the fact that it is the millennial generation that is more depressed than the previous generations. Precisely, mental health of millennials is in a precarious state with high rates of anxiety, depression, substance abuse and eating disorders. Read more

The link between depression and suicide

Feeling sad is very normal from time to time, especially when life events are causing stressful and negative feelings. Major depression is different than brief moments of feeling down. The condition involves long periods of sorrow and unhappiness that begin to take life over and cause a lack of motivation and pleasure. People become apathetic to their usual hobbies and may avoid social events. Treatment is used to contain and lessen the symptoms caused by major depression. Sadly, many people do not seek treatment, and this can lead to drastic, life threatening acts such as suicide. Read more

A diet high in serotonin may help reduce depression

Even though depression is not something a person can endure by consuming certain foods, it is important to keep in mind that diet affects the energy level and function of the brain and body. The right diet can lead to higher creation of neurotransmitters that provide a calming and positive effect on mental health. Read more

Common myths about depression

Nearly 15 million Americans suffer from depression, according to the National Institute of Mental Health. It is also the leading cause of disabilities among people between the ages of 15 and 44. Despite its prevalence, many people still have very little awareness of what is behind this mental illness and sadly some still believe that depression can just be shaken off or can be taken care of with the right optimistic attitude. Read more