Depression is a very common mental health condition characterized by persistent low moods, feelings of helplessness, sleep problems, low self-esteem, among others. Interestingly, every individual goes through a period of sadness and depression at some point in his or her life, which usually goes away on its own. But, when these symptoms make people feel completely unmotivated to do any task, it is a sign of a serious issue that cannot be passed on simply as the “blues.” Isolating from surroundings, detaching from friends and loved ones, alienating from the responsibility, and engrossing in self-thoughts are some of the other symptoms of depression. Read more →