Exercises and meditation help fight depression: Study
The next time you feel low and want to skip your exercises, think again as it may worsen your mood instead of doing any good. A new study has revealed that aerobic exercises and meditation can actually help in fighting depression.
According to the study conducted at Rutgers University’s School of Arts and Sciences, a combination of meditation and aerobic exercises can show positive results even if it is followed just twice a week for two months. Read more