Watching a partner battle depression can be a harrowing experience. The feeling of helplessness, frustration, and confusion can be disturbing and overwhelming. It might seem as if all efforts made by you or a depression rehab center to ‘help’ your partner are either not helping them or worse are ‘not getting through’ to them.
Depression is a mental disorder characterized by a persistently depressed mood that leads to social withdrawal and isolation. It negatively impacts relationships and leaves loved ones feeling helpless and afraid. Angry outbursts and blaming the other partner is common in this condition. People suffering from depression are unable to find joy, even in activities they once enjoyed.
All of these factors can make it difficult to know how to help a depressed partner. But a partner’s role is important in recovery. By taking care of oneself and the depressed partner, taking suggestions and working together, you can help your partner manage their depression easily.
- Gathering information about depression: Read as much as you can on depression. It is essential that a person has sufficient information about depression. Find out about its signs and symptoms and how it affects one’s life. Being aware about your partner’s depression issues can help you provide better support.
- Encouraging them to talk and share: Depression causes one to think negatively about oneself, the world and the future. Therefore, you must challenge those negative thoughts and reassure them that they are not alone. Further, encourage your partner to open up and share their feelings.
- Making them feel confident: If your partner is struggling to do certain tasks, refrain from doing them on their behalf. Instead, motivate them to complete those tasks.
- Involving them: Cancelling plans because of a depressed partner can be disheartening, but don’t take it personally. Sometimes, the partner needs time and space to manage their feelings. However, don’t allow it to happen too often. Rather than isolating your partner, involve them in family get-togethers and encourage them to spend time with friends and loved ones.
- Allowing them to heal: Finding out that a partner is depressed can be disturbing and overwhelming. But the situation calls for a lot of patience as there is no quick remedy for this. Get to know from the partner how they want to be treated, what kind of support they require from loved ones and what negative thoughts come to their minds. This will help you plan your role and support accordingly.
- Pushing them to be future oriented: It can be difficult to focus on the future when a partner is going through all this turmoil. Nevertheless, you need to urge your partner to think of the future. Doing things like calling them, scheduling their appointments with the therapists, preparing their favorite dishes, wearing their favorite colors, will make them realize that you intend to support them completely. They might not acknowledge these gestures right now, but these will go a long way in helping them recover faster.
- Taking care of oneself: Depression is tough to tackle and can be contagious. Therefore, in addition to taking care of your partner, you need to take care of yourself too. Setting boundaries for yourself and taking frequent breaks will help you rejuvenate and attack the condition with fresh positivity.
Seeking treatment for depression
Only self-help methods may not work to ease the symptoms of depression. Therefore, it is vital that you motivate your partner to seek professional help. Certified mental health therapists can provide a customized treatment plan, including psychological treatment and medicines for your partner and guide you in ways to help them.
Take the first step by connecting with the Depression Treatment Helpline. Call at our 24/7 depression recovery helpline 866-619-7729 to know more about reputed depression treatment centers near you. You can even chat online with one of our representatives on our depression treatment helpline to understand what kind of depression treatment programs are offered for couples.