Life is how we take it. Simple, yet, quite powerful words. Unfortunately, for some people, a single heartbreaking event or a string of bad episodes can put them in a space full of darkness and depression. It is important to come out of that depressive phase, otherwise life might follow a downward spiral and the person might get afflicted with mental problems.
Fortunately, it is possible to learn from every setback and start once again from where one stumbled and fell. However, this calls for a will of steel and a constant reminder to remain happy.
Listed below are some strategies that one can adopt to weed away depressive thoughts and replace them with happy thoughts and actions. Read more