Depression can affect both men and women, though women are more prone to being affected due to certain biological, hormonal and social factors. Women are two times at a greater likelihood of being afflicted with major depression than men. Experts point out that the paucity of reliable relationships along with a fast-paced life in modern times and traumatic life circumstances trigger depressive episodes in women
Depressed women tend to blame themselves, exhibit nervousness, irritability and anger, remain unhappy for a long period, and rely on friends and families for necessary support. A close look at certain conditions that may result in increased depressive behavior among women makes one realize the importance of considering such factors while trying to find ways to alleviate depression levels. Some common reasons that cannot be ignored are:
- Inequality in power and position: There is a lot of debate about the inequality in power and position that exists between men and women. While some may view the debate as nothing more than the opinion of the intellectual few, it is true that fear of the unknown future coupled with financial problems and lower access to community and health care services makes women more vulnerable to depression compared with men. Lower income levels and dependence on men for managing household and other expenses may result in low self-esteem and consequently lack of control over one’s life.
- Increased burden of responsibilities: Very few women get the privilege to balance their professional life with family responsibilities. Handling both professional and personal duties can take a toll on one’s mind and cause grief for prolonged periods. Also, the challenges of single parenthood in some cases pose difficulties that may result in sadness and exhaustion. The additional responsibility of looking after sick and ailing family members may also be a cause of depression for women who work as caretakers round the clock.
- Abuse: Most women experience some form of emotional, sexual or physical abuse at some stage in their lives. The memory of traumatic experience deteriorates mental health. It leaves the victims emotionally vulnerable and mentally damaged, reduces their self-worth, and generates constant fear and negative thoughts.
- Body image issues: Emotions attached to body image surface during adolescence and may continue lifelong. Feelings of dissatisfaction with one’s body that heighten during puberty may rake in depressed feelings and need to be dealt in a mature manner. The rise in use of social media advocating pre-defined measures of beauty also contributes to depression and suicidal thoughts.
Freeing women from the clutches of depression
It is necessary to understand that depression is a real disorder that affects millions of women round the world. It can debilitate daily living and social interactions if not treated timely. The myth that people can just snap out of depression when they want is a myth and needs to be dispelled with adequate information and prevention knowledge. Though medical intervention to control unwanted patterns of behavior and treat a mental health disorder are available, support from family members and loved ones goes a long way in speeding recovery.
If you or anyone in your family and friends is showing signs of depression and need information about depression help centers, the Depression Treatment Helpline can assist you in finding the best treatment centers for depression. These centers provide intensive levels of care to help an individual overcome stress and become a better person. You may also call our 24/7 helpline number at 866-619-7729 or chat online with one of our representatives to learn about the best depression treatment facilities in your vicinity.