How depression creates hurdles in managing daily life

How depression creates hurdles in managing daily life

Depression is one of the common mental illnesses, affecting individuals of all age groups, the world over. Globally, more than 300 million people struggle with depression and it is one of the primary causes of disability and one of the leading contributors to the worldwide burden of diseases, as highlighted by the World Health Organization (WHO). Further, as compared to men, women are more susceptible to depression. Untreated and chronic depression can severely affect one’s quality of life and because of this, a person might develop suicidal ideation or even, commit suicide, when hopelessness gets the better of him.

A plethora of symptoms are associated with depression, such as feeling glum, demotivated, disorientated, experiencing loss or gain in appetite, headache, etc. These symptoms have a humongous effect on the day-to-day life of an individual in the following ways:

Avoiding routine engagements

For most of the people, visits to a salon, supermarket, dentist, dermatologist, church, bank, etc. are usually scheduled and they are regular. However, when one is depressed, going out of the home and accomplishing even these menial chores looks like a great deal of effort. Hence, they stop going out and step out of their dens very rarely.

Erratic sleeping pattern

An individual afflicted with depression has a hard time falling asleep at night. Sometimes, they are up all night. Even if they manage to sleep for a few hours, the quality of sleep is quite poor. As a result, during daytime, they experience extreme fatigue and drowsiness. This is the reason they find it difficult getting up in the morning and they sleep for long hours during daytime.

Compromised performance at workplace

Depression is draining, both mentally and physically. Lack of motivation and energy might lead to loss of concentration and highly compromised quality and quantity of output. This might jeopardize the career of a person if he continues to work inefficiently.

Avoiding fun activities

Depression can lead to a complete loss of interest in some activities that a person used to enjoy previously. For example, reading, working out, eating out, going to movies and concerts, listening to music, and even indulging in sex can take a backseat.

Getting away from relationships

When a person struggles with depression, there is a grave shift in his demeanor, which can seriously scar many relationships. A depressed person deals with an incapacitating internal turmoil and starts going into his shell, which greatly affects his family and social life. If the loved ones try to talk or inquire about health, a depressed person might avoid answering and might exhibit extreme agitation which can exacerbate his condition.

Recovery from depression

Depression is a common mental illness yet, opening up and seeking support is quite challenging because of the fear of being judged and discriminated. This attitude might lead to chronic depression and if left untreated, a person with depression might reach a stage where the sense of hopelessness and helplessness can push an individual towards suicide. Further, for coping with depression, one might resort to consumption of alcohol and abuse drugs. Depression does not discriminate. It can affect me, you or for that matter anyone. Therefore, it is important to address it and reach out for professional support. One should not shy away from treatment or the situation can spiral out of control.

If you or your loved one is struggling with depression, contact the Depression Treatment Helpline to find the top depression rehab centers in the U.S. Call at our 24/7 helpline number 866-619-7729 or chat online with our counselors to find the best rehabilitation centers for depression in your area.

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